Calories in 2 Oz of Raw Beef Clod Roast Chuck

2 oz of raw beef clod roast chuck (57 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw beef clod roast chuck has 110 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.