Calories in 150g of Raw Beef Clod Roast Chuck
150g of raw beef clod roast chuck (150 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of raw beef clod roast chuck has 129 and 200g of raw beef clod roast chuck has 258 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Clod Roast Chuck Calorie Calculator
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Raw Beef Clod Roast Chuck calories by serving size
Common amounts of raw beef clod roast chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Clod Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Clod Roast Chuck: common questions
How many calories are in 150g of raw beef clod roast chuck?
150g of raw beef clod roast chuck weighs about 150 g and has 194 calories.
How much protein is in 150g of raw beef clod roast chuck?
150g of raw beef clod roast chuck has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 150g of raw beef clod roast chuck?
150g of raw beef clod roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef clod roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 174018. Original description: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw. Portion weights are USDA household measures.