Calories in 6 Oz of Raw 90% Lean Ground Beef
6 oz of raw 90% lean ground beef (170 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 34 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 4 oz of raw 90% lean ground beef has 200 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw 90% Lean Ground Beef Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw 90% Lean Ground Beef calories by serving size
Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.
Raw 90% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw 90% Lean Ground Beef: common questions
How many calories are in 6 oz of raw 90% lean ground beef?
6 oz of raw 90% lean ground beef weighs about 170 g and has 299 calories.
How much protein is in 6 oz of raw 90% lean ground beef?
6 oz of raw 90% lean ground beef has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 6 oz of raw 90% lean ground beef?
6 oz of raw 90% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw 90% lean ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.