How Much Raw 90% Lean Ground Beef Is 300 Calories?

300 calories of raw 90% lean ground beef is 170 g (6 oz).

That amount has 34 g of protein, 17 g of fat and 0 g of carbohydrates. Raw 90% lean ground beef has 176 calories per 100 g, so every 10 g adds about 17.6 calories.

Raw 90% Lean Ground Beef Calorie Calculator

TargetOf

170g

170 g of raw 90% lean ground beef gives 300 calories.

Protein34 g47% of calories

Fat17 g53% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw 90% lean ground beef for other calorie targets

Target	Weight	About	Protein
100 calories	57 g	-	11 g
200 calories	114 g	-	23 g
300 calories	170 g	-	34 g
500 calories	284 g	-	57 g

Raw 90% Lean Ground Beef calories by serving size

Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	10 g	5 g
100g	100 g	176	20 g	10 g
4 oz	113 g	200	23 g	11 g
200g	200 g	352	40 g	20 g

Raw 90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Raw 90% Lean Ground Beef: common questions