How Much Raw 90% Lean Ground Beef for 30g of Protein?

You need about 150 g of raw 90% lean ground beef (5.3 oz) to get 30 g of protein.

That amount has 264 calories, 15 g of fat and 0 g of carbohydrates. Raw 90% lean ground beef gets 47% of its calories from protein, at 20 g of protein per 100 g.

Raw 90% Lean Ground Beef Calorie Calculator

TargetOf

150g

150 g of raw 90% lean ground beef gives 30 g of protein.

Protein30 g47% of calories

Fat15 g53% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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How much raw 90% lean ground beef for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	-	176
30 g protein	150 g	-	264
40 g protein	200 g	-	352

Raw 90% Lean Ground Beef calories by serving size

Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	10 g	5 g
100g	100 g	176	20 g	10 g
4 oz	113 g	200	23 g	11 g
200g	200 g	352	40 g	20 g

Raw 90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Raw 90% Lean Ground Beef: common questions

How much raw 90% lean ground beef has 30g of protein?

About 150 g of raw 90% lean ground beef has 30 g of protein.

How many calories are in 30g of protein from raw 90% lean ground beef?

Getting 30 g of protein from raw 90% lean ground beef comes with 264 calories.

How much protein is in 100 g of raw 90% lean ground beef?

100 g of raw 90% lean ground beef has 20 g of protein.

More about raw 90% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.