Calories in 4 Oz of Raw 90% Lean Ground Beef

4 oz of raw 90% lean ground beef (113 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 23 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 3 oz of raw 90% lean ground beef has 150 and 6 oz of raw 90% lean ground beef has 299 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.