Calories in 200g of Raw 90% Lean Ground Beef

200g of raw 90% lean ground beef (200 g) has 352 calories. That is 18% of a 2,000 calorie diet.

The calories come from 40 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 150g of raw 90% lean ground beef has 264 and 250g of raw 90% lean ground beef has 440 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.