100g Raw 90% Lean Ground Beef Cooked Weight

100 g of raw 90% lean ground beef becomes about 77 g of 90% lean ground beef.

It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 176 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw 90% Lean Ground Beef Calorie Calculator

AmountUnit

176cal

in 100g of raw 90% lean ground beef (100 g)

Protein20 g47% of calories

Fat10 g53% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw 90% Lean Ground Beef to 90% Lean Ground Beef weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See 90% Lean Ground Beef nutrition.

Raw 90% Lean Ground Beef	90% Lean Ground Beef	Calories
50 g	38 g	88
100 g	77 g	176
150 g	115 g	264
200 g	153 g	352
250 g	191 g	440
300 g	230 g	528
400 g	306 g	704
500 g	383 g	880
750 g	574 g	1320
1000 g	765 g	1760

Raw 90% Lean Ground Beef calories by serving size

Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	10 g	5 g
100g	100 g	176	20 g	10 g
4 oz	113 g	200	23 g	11 g
200g	200 g	352	40 g	20 g

Raw 90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Raw 90% Lean Ground Beef: common questions

How much does 100g of raw 90% lean ground beef weigh cooked?

About 77 g once cooked.

How many calories are in 100g of raw 90% lean ground beef?

100 g of raw 90% lean ground beef has 176 calories.

More about raw 90% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.