Calories in 3 Oz of Raw 90% Lean Ground Beef

3 oz of raw 90% lean ground beef (85 g) has 150 calories. That is 7% of a 2,000 calorie diet.

The calories come from 17 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 2 oz of raw 90% lean ground beef has 100 and 4 oz of raw 90% lean ground beef has 200 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw 90% Lean Ground Beef Calorie Calculator

AmountUnit

150cal

in 3 oz of raw 90% lean ground beef (85 g)

Protein17 g47% of calories

Fat8.5 g53% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw 90% Lean Ground Beef calories by serving size

Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	10 g	5 g
3 oz	85 g	150	17 g	8.5 g
100g	100 g	176	20 g	10 g
4 oz	113 g	200	23 g	11 g
200g	200 g	352	40 g	20 g

Raw 90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Raw 90% Lean Ground Beef: common questions

How many calories are in 3 oz of raw 90% lean ground beef?

3 oz of raw 90% lean ground beef weighs about 85 g and has 150 calories.

How much protein is in 3 oz of raw 90% lean ground beef?

3 oz of raw 90% lean ground beef has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 3 oz of raw 90% lean ground beef?

3 oz of raw 90% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw 90% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.