Calories in 300g of Raw 90% Lean Ground Beef

300g of raw 90% lean ground beef (300 g) has 528 calories. That is 26% of a 2,000 calorie diet.

The calories come from 60 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 250g of raw 90% lean ground beef has 440 and 500g of raw 90% lean ground beef has 880 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw 90% Lean Ground Beef Calorie Calculator

AmountUnit

528cal

in 300g of raw 90% lean ground beef (300 g)

Protein60 g47% of calories

Fat30 g53% of calories

Carbs0 g0% of calories

26% of a 2,000 calorie day

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Raw 90% Lean Ground Beef calories by serving size

Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	10 g	5 g
100g	100 g	176	20 g	10 g
4 oz	113 g	200	23 g	11 g
200g	200 g	352	40 g	20 g
300g	300 g	528	60 g	30 g

Raw 90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Raw 90% Lean Ground Beef: common questions

How many calories are in 300g of raw 90% lean ground beef?

300g of raw 90% lean ground beef weighs about 300 g and has 528 calories.

How much protein is in 300g of raw 90% lean ground beef?

300g of raw 90% lean ground beef has 60 g of protein, which is 120% of the 50 g Daily Value.

How many carbs are in 300g of raw 90% lean ground beef?

300g of raw 90% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw 90% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.