Calories in 250g of Raw 90% Lean Ground Beef

250g of raw 90% lean ground beef (250 g) has 440 calories. That is 22% of a 2,000 calorie diet.

The calories come from 50 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 200g of raw 90% lean ground beef has 352 and 300g of raw 90% lean ground beef has 528 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.