Calories in 6 Oz of Quinoa Flour

6 oz of quinoa flour (170 g) has 655 calories. That is 33% of a 2,000 calorie diet.

The calories come from 20 g of protein, 11 g of fat and 118 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 4 oz of quinoa flour has 437 calories. Burning 655 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quinoa Flour Calorie Calculator

AmountUnit

655cal

in 6 oz of quinoa flour (170 g)

Protein20 g12% of calories

Fat11 g15% of calories

Carbs118 g72% of calories

33% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Quinoa Flour calories by serving size

Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	6 g	3.3 g	35 g
100g	100 g	385	12 g	6.6 g	70 g
4 oz	113 g	437	14 g	7.5 g	79 g
6 oz	170 g	655	20 g	11 g	118 g
200g	200 g	770	24 g	13 g	139 g

Quinoa Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Quinoa Flour385

Quinoa Flour: common questions

How many calories are in 6 oz of quinoa flour?

6 oz of quinoa flour weighs about 170 g and has 655 calories.

How much protein is in 6 oz of quinoa flour?

6 oz of quinoa flour has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 6 oz of quinoa flour?

6 oz of quinoa flour has 118 g of carbohydrates, including 11 g of fiber.

More about quinoa flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.