Calories in 4 Oz of Quinoa Flour
4 oz of quinoa flour (113 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.5 g of fat and 79 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 3 oz of quinoa flour has 328 and 6 oz of quinoa flour has 655 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Quinoa Flour Calorie Calculator
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Quinoa Flour calories by serving size
Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.
Quinoa Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Quinoa Flour: common questions
How many calories are in 4 oz of quinoa flour?
4 oz of quinoa flour weighs about 113 g and has 437 calories.
How much protein is in 4 oz of quinoa flour?
4 oz of quinoa flour has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of quinoa flour?
4 oz of quinoa flour has 79 g of carbohydrates, including 7.1 g of fiber.
More about quinoa flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.