How Much Quinoa Flour for 30g of Protein?
You need about 252 g of quinoa flour (8.9 oz) to get 30 g of protein.
That amount has 969 calories, 17 g of fat and 175 g of carbohydrates. Quinoa flour gets 12% of its calories from protein, at 12 g of protein per 100 g.
Quinoa Flour Calorie Calculator
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How much quinoa flour for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 168 g | - | 646 |
| 30 g protein | 252 g | - | 969 |
| 40 g protein | 336 g | - | 1292 |
Quinoa Flour calories by serving size
Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.
Quinoa Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Quinoa Flour: common questions
How much quinoa flour has 30g of protein?
About 252 g of quinoa flour has 30 g of protein.
How many calories are in 30g of protein from quinoa flour?
Getting 30 g of protein from quinoa flour comes with 969 calories.
How much protein is in 100 g of quinoa flour?
100 g of quinoa flour has 12 g of protein.
More about quinoa flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.