Calories in 100g of Quinoa Flour
100g of quinoa flour (100 g) has 385 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 6.6 g of fat and 70 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 50g of quinoa flour has 193 and 150g of quinoa flour has 578 calories. Burning 385 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Quinoa Flour Calorie Calculator
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Quinoa Flour calories by serving size
Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.
Quinoa Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Quinoa Flour: common questions
How many calories are in 100g of quinoa flour?
100g of quinoa flour weighs about 100 g and has 385 calories.
How much protein is in 100g of quinoa flour?
100g of quinoa flour has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of quinoa flour?
100g of quinoa flour has 70 g of carbohydrates, including 6.3 g of fiber.
More about quinoa flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.