Calories in 3 Oz of Quinoa Flour

3 oz of quinoa flour (85 g) has 328 calories. That is 16% of a 2,000 calorie diet.

The calories come from 10 g of protein, 5.6 g of fat and 59 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 2 oz of quinoa flour has 218 and 4 oz of quinoa flour has 437 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quinoa Flour Calorie Calculator

AmountUnit

328cal

in 3 oz of quinoa flour (85 g)

Protein10 g12% of calories

Fat5.6 g15% of calories

Carbs59 g72% of calories

16% of a 2,000 calorie day

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Quinoa Flour calories by serving size

Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	6 g	3.3 g	35 g
3 oz	85 g	328	10 g	5.6 g	59 g
100g	100 g	385	12 g	6.6 g	70 g
4 oz	113 g	437	14 g	7.5 g	79 g
200g	200 g	770	24 g	13 g	139 g

Quinoa Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Quinoa Flour385

Quinoa Flour: common questions

How many calories are in 3 oz of quinoa flour?

3 oz of quinoa flour weighs about 85 g and has 328 calories.

How much protein is in 3 oz of quinoa flour?

3 oz of quinoa flour has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3 oz of quinoa flour?

3 oz of quinoa flour has 59 g of carbohydrates, including 5.4 g of fiber.

More about quinoa flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.