Calories in 300g of Quinoa Flour

300g of quinoa flour (300 g) has 1156 calories. That is 58% of a 2,000 calorie diet.

The calories come from 36 g of protein, 20 g of fat and 209 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 250g of quinoa flour has 963 and 500g of quinoa flour has 1926 calories. Burning 1156 calories takes about 206 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quinoa Flour Calorie Calculator

AmountUnit

1156cal

in 300g of quinoa flour (300 g)

Protein36 g12% of calories

Fat20 g15% of calories

Carbs209 g72% of calories

58% of a 2,000 calorie day

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Quinoa Flour calories by serving size

Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	6 g	3.3 g	35 g
100g	100 g	385	12 g	6.6 g	70 g
4 oz	113 g	437	14 g	7.5 g	79 g
200g	200 g	770	24 g	13 g	139 g
300g	300 g	1156	36 g	20 g	209 g

Quinoa Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Quinoa Flour385

Quinoa Flour: common questions

How many calories are in 300g of quinoa flour?

300g of quinoa flour weighs about 300 g and has 1156 calories.

How much protein is in 300g of quinoa flour?

300g of quinoa flour has 36 g of protein, which is 72% of the 50 g Daily Value.

How many carbs are in 300g of quinoa flour?

300g of quinoa flour has 209 g of carbohydrates, including 19 g of fiber.

More about quinoa flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.