Calories in 2 Oz of Quinoa Flour

2 oz of quinoa flour (57 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 3.7 g of fat and 39 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 3 oz of quinoa flour has 328 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quinoa Flour Calorie Calculator

AmountUnit

218cal

in 2 oz of quinoa flour (57 g)

Protein6.8 g12% of calories

Fat3.7 g15% of calories

Carbs39 g72% of calories

11% of a 2,000 calorie day

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Quinoa Flour calories by serving size

Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	6 g	3.3 g	35 g
2 oz	57 g	218	6.8 g	3.7 g	39 g
100g	100 g	385	12 g	6.6 g	70 g
4 oz	113 g	437	14 g	7.5 g	79 g
200g	200 g	770	24 g	13 g	139 g

Quinoa Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Quinoa Flour385

Quinoa Flour: common questions

How many calories are in 2 oz of quinoa flour?

2 oz of quinoa flour weighs about 57 g and has 218 calories.

How much protein is in 2 oz of quinoa flour?

2 oz of quinoa flour has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 oz of quinoa flour?

2 oz of quinoa flour has 39 g of carbohydrates, including 3.6 g of fiber.

More about quinoa flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.