Calories in 250g of Quinoa Flour

250g of quinoa flour (250 g) has 963 calories. That is 48% of a 2,000 calorie diet.

The calories come from 30 g of protein, 17 g of fat and 174 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 200g of quinoa flour has 770 and 300g of quinoa flour has 1156 calories. Burning 963 calories takes about 172 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quinoa Flour Calorie Calculator

AmountUnit

963cal

in 250g of quinoa flour (250 g)

Protein30 g12% of calories

Fat17 g15% of calories

Carbs174 g72% of calories

48% of a 2,000 calorie day

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Quinoa Flour calories by serving size

Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	6 g	3.3 g	35 g
100g	100 g	385	12 g	6.6 g	70 g
4 oz	113 g	437	14 g	7.5 g	79 g
200g	200 g	770	24 g	13 g	139 g
250g	250 g	963	30 g	17 g	174 g

Quinoa Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Quinoa Flour385

Quinoa Flour: common questions

How many calories are in 250g of quinoa flour?

250g of quinoa flour weighs about 250 g and has 963 calories.

How much protein is in 250g of quinoa flour?

250g of quinoa flour has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 250g of quinoa flour?

250g of quinoa flour has 174 g of carbohydrates, including 16 g of fiber.

More about quinoa flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.