Calories in 150g of Quinoa Flour

150g of quinoa flour (150 g) has 578 calories. That is 29% of a 2,000 calorie diet.

The calories come from 18 g of protein, 9.9 g of fat and 104 g of carbohydrates, a split of 12% protein, 15% fat and 72% carbs. For comparison, 100g of quinoa flour has 385 and 200g of quinoa flour has 770 calories. Burning 578 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quinoa Flour Calorie Calculator

AmountUnit

578cal

in 150g of quinoa flour (150 g)

Protein18 g12% of calories

Fat9.9 g15% of calories

Carbs104 g72% of calories

29% of a 2,000 calorie day

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Quinoa Flour calories by serving size

Common amounts of quinoa flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	193	6 g	3.3 g	35 g
100g	100 g	385	12 g	6.6 g	70 g
4 oz	113 g	437	14 g	7.5 g	79 g
150g	150 g	578	18 g	9.9 g	104 g
200g	200 g	770	24 g	13 g	139 g

Quinoa Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Quinoa Flour385

Quinoa Flour: common questions

How many calories are in 150g of quinoa flour?

150g of quinoa flour weighs about 150 g and has 578 calories.

How much protein is in 150g of quinoa flour?

150g of quinoa flour has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 150g of quinoa flour?

150g of quinoa flour has 104 g of carbohydrates, including 9.4 g of fiber.

More about quinoa flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512372. Original description: Flour, quinoa. Portion weights are USDA household measures.