Calories in 500g of Pumpernickel Roll
500g of pumpernickel roll (500 g) has 1250 calories. That is 63% of a 2,000 calorie diet.
The calories come from 44 g of protein, 16 g of fat and 238 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 300g of pumpernickel roll has 750 calories. Burning 1250 calories takes about 223 minutes of brisk walking or 101 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 500g of pumpernickel roll?
500g of pumpernickel roll weighs about 500 g and has 1250 calories.
How much protein is in 500g of pumpernickel roll?
500g of pumpernickel roll has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 500g of pumpernickel roll?
500g of pumpernickel roll has 238 g of carbohydrates, including 33 g of fiber and 2.7 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.