Calories in 4 Oz of Pumpernickel Roll
4 oz of pumpernickel roll (113 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 3.5 g of fat and 54 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 3 oz of pumpernickel roll has 213 and 6 oz of pumpernickel roll has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 4 oz of pumpernickel roll?
4 oz of pumpernickel roll weighs about 113 g and has 283 calories.
How much protein is in 4 oz of pumpernickel roll?
4 oz of pumpernickel roll has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of pumpernickel roll?
4 oz of pumpernickel roll has 54 g of carbohydrates, including 7.4 g of fiber and 0.6 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.