Calories in 50g of Pumpernickel Roll
50g of pumpernickel roll (50 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 1.6 g of fat and 24 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 100g of pumpernickel roll has 250 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 50g of pumpernickel roll?
50g of pumpernickel roll weighs about 50 g and has 125 calories.
How much protein is in 50g of pumpernickel roll?
50g of pumpernickel roll has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of pumpernickel roll?
50g of pumpernickel roll has 24 g of carbohydrates, including 3.3 g of fiber and 0.3 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.