Calories in 100g of Pumpernickel Roll
100g of pumpernickel roll (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 50g of pumpernickel roll has 125 and 150g of pumpernickel roll has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 100g of pumpernickel roll?
100g of pumpernickel roll weighs about 100 g and has 250 calories.
How much protein is in 100g of pumpernickel roll?
100g of pumpernickel roll has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of pumpernickel roll?
100g of pumpernickel roll has 48 g of carbohydrates, including 6.5 g of fiber and 0.5 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.