Calories in 3 Oz of Pumpernickel Roll
3 oz of pumpernickel roll (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 2.6 g of fat and 40 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 2 oz of pumpernickel roll has 142 and 4 oz of pumpernickel roll has 283 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 3 oz of pumpernickel roll?
3 oz of pumpernickel roll weighs about 85 g and has 213 calories.
How much protein is in 3 oz of pumpernickel roll?
3 oz of pumpernickel roll has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of pumpernickel roll?
3 oz of pumpernickel roll has 40 g of carbohydrates, including 5.5 g of fiber and 0.5 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.