Calories in 300g of Pumpernickel Roll
300g of pumpernickel roll (300 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 26 g of protein, 9.3 g of fat and 143 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 250g of pumpernickel roll has 625 and 500g of pumpernickel roll has 1250 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 300g of pumpernickel roll?
300g of pumpernickel roll weighs about 300 g and has 750 calories.
How much protein is in 300g of pumpernickel roll?
300g of pumpernickel roll has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of pumpernickel roll?
300g of pumpernickel roll has 143 g of carbohydrates, including 20 g of fiber and 1.6 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.