Calories in 2 Oz of Pumpernickel Roll
2 oz of pumpernickel roll (57 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1.8 g of fat and 27 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 3 oz of pumpernickel roll has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 2 oz of pumpernickel roll?
2 oz of pumpernickel roll weighs about 57 g and has 142 calories.
How much protein is in 2 oz of pumpernickel roll?
2 oz of pumpernickel roll has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of pumpernickel roll?
2 oz of pumpernickel roll has 27 g of carbohydrates, including 3.7 g of fiber and 0.3 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.