Calories in 150g of Pumpernickel Roll
150g of pumpernickel roll (150 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.7 g of fat and 71 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 100g of pumpernickel roll has 250 and 200g of pumpernickel roll has 500 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 150g of pumpernickel roll?
150g of pumpernickel roll weighs about 150 g and has 375 calories.
How much protein is in 150g of pumpernickel roll?
150g of pumpernickel roll has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of pumpernickel roll?
150g of pumpernickel roll has 71 g of carbohydrates, including 9.8 g of fiber and 0.8 g of sugars.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.