Calories in 300g of Puerto Rican Pastele
300g of puerto rican pastele (300 g) has 639 calories. That is 32% of a 2,000 calorie diet.
The calories come from 21 g of protein, 40 g of fat and 52 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 250g of puerto rican pastele has 533 and 500g of puerto rican pastele has 1065 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 300g of puerto rican pastele?
300g of puerto rican pastele weighs about 300 g and has 639 calories.
How much protein is in 300g of puerto rican pastele?
300g of puerto rican pastele has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 300g of puerto rican pastele?
300g of puerto rican pastele has 52 g of carbohydrates, including 6.6 g of fiber and 17 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.