Calories in Puerto Rican Pastele
1 pastel of puerto rican pastele (149 g) has 317 calories, with 11 g of protein, 20 g of fat and 26 g of carbohydrates. Per 100 grams, puerto rican pastele has 213 calories.
Most of the calories in puerto rican pastele come from fat (55%). Puerto rican pastele is high in sodium (479 mg per 100 g). It has more calories per gram than 61% of the 778 meals and dishes in our database.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 1 pastel of puerto rican pastele?
1 pastel of puerto rican pastele (149 g) has 317 calories.
How many calories are in 100 grams of puerto rican pastele?
100 grams of puerto rican pastele has 213 calories, 7.1 g of protein, 13 g of fat and 17 g of carbohydrates.
How much protein is in puerto rican pastele?
Puerto rican pastele has 7.1 g of protein per 100 g. 1 pastel of puerto rican pastele gives you 11 g.
Is puerto rican pastele high in calories?
Puerto rican pastele has 213 calories per 100 g. It has more calories per gram than 61% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 939 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.