Calories in 1 Pastel of Puerto Rican Pastele
1 pastel of puerto rican pastele (149 g) has 317 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 26 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 2 pastels of puerto rican pastele has 635 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 1 pastel of puerto rican pastele?
1 pastel of puerto rican pastele weighs about 149 g and has 317 calories.
How much protein is in 1 pastel of puerto rican pastele?
1 pastel of puerto rican pastele has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1 pastel of puerto rican pastele?
1 pastel of puerto rican pastele has 26 g of carbohydrates, including 3.3 g of fiber and 8.3 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.