Calories in 100g of Puerto Rican Pastele
100g of puerto rican pastele (100 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 13 g of fat and 17 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 50g of puerto rican pastele has 107 and 150g of puerto rican pastele has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 100g of puerto rican pastele?
100g of puerto rican pastele weighs about 100 g and has 213 calories.
How much protein is in 100g of puerto rican pastele?
100g of puerto rican pastele has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of puerto rican pastele?
100g of puerto rican pastele has 17 g of carbohydrates, including 2.2 g of fiber and 5.6 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.