Calories in 50g of Puerto Rican Pastele
50g of puerto rican pastele (50 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 6.6 g of fat and 8.7 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 100g of puerto rican pastele has 213 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 50g of puerto rican pastele?
50g of puerto rican pastele weighs about 50 g and has 107 calories.
How much protein is in 50g of puerto rican pastele?
50g of puerto rican pastele has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of puerto rican pastele?
50g of puerto rican pastele has 8.7 g of carbohydrates, including 1.1 g of fiber and 2.8 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.