How Much Puerto Rican Pastele Is 500 Calories?
500 calories of puerto rican pastele is 235 g (8.3 oz), about 1 1/2 pastels of puerto rican pastele.
That amount has 17 g of protein, 31 g of fat and 41 g of carbohydrates. Puerto rican pastele has 213 calories per 100 g, so every 10 g adds about 21.3 calories.
Puerto Rican Pastele Calorie Calculator
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How much puerto rican pastele for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 47 g | 1/4 pastel of puerto rican pastele | 3.3 g |
| 200 calories | 94 g | 3/4 pastel of puerto rican pastele | 6.6 g |
| 300 calories | 141 g | 1 pastel of puerto rican pastele | 10 g |
| 500 calories | 235 g | 1 1/2 pastels of puerto rican pastele | 17 g |
Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How much puerto rican pastele is 500 calories?
500 calories of puerto rican pastele is about 235 g, about 1 1/2 pastels of puerto rican pastele.
How many calories are in 100 g of puerto rican pastele?
100 g of puerto rican pastele has 213 calories.
How much protein is in 500 calories of puerto rican pastele?
500 calories of puerto rican pastele gives you 17 g of protein.
More about puerto rican pastele
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.