Calories in 200g of Puerto Rican Pastele
200g of puerto rican pastele (200 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 26 g of fat and 35 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 150g of puerto rican pastele has 320 and 250g of puerto rican pastele has 533 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 200g of puerto rican pastele?
200g of puerto rican pastele weighs about 200 g and has 426 calories.
How much protein is in 200g of puerto rican pastele?
200g of puerto rican pastele has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 200g of puerto rican pastele?
200g of puerto rican pastele has 35 g of carbohydrates, including 4.4 g of fiber and 11 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.