Calories in 2 Pastels of Puerto Rican Pastele
2 pastels of puerto rican pastele (298 g) has 635 calories. That is 32% of a 2,000 calorie diet.
The calories come from 21 g of protein, 39 g of fat and 52 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 1 pastel of puerto rican pastele has 317 and 3 pastels of puerto rican pastele has 952 calories. Burning 635 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 2 pastels of puerto rican pastele?
2 pastels of puerto rican pastele weighs about 298 g and has 635 calories.
How much protein is in 2 pastels of puerto rican pastele?
2 pastels of puerto rican pastele has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 2 pastels of puerto rican pastele?
2 pastels of puerto rican pastele has 52 g of carbohydrates, including 6.6 g of fiber and 17 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.