Calories in 250g of Puerto Rican Pastele
250g of puerto rican pastele (250 g) has 533 calories. That is 27% of a 2,000 calorie diet.
The calories come from 18 g of protein, 33 g of fat and 44 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 200g of puerto rican pastele has 426 and 300g of puerto rican pastele has 639 calories. Burning 533 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 250g of puerto rican pastele?
250g of puerto rican pastele weighs about 250 g and has 533 calories.
How much protein is in 250g of puerto rican pastele?
250g of puerto rican pastele has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 250g of puerto rican pastele?
250g of puerto rican pastele has 44 g of carbohydrates, including 5.5 g of fiber and 14 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.