Calories in 150g of Puerto Rican Pastele
150g of puerto rican pastele (150 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 26 g of carbohydrates, a split of 13% protein, 55% fat and 32% carbs. For comparison, 100g of puerto rican pastele has 213 and 200g of puerto rican pastele has 426 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Pastele Calorie Calculator
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Puerto Rican Pastele calories by serving size
Common amounts of puerto rican pastele with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Pastele vs similar foods
Calories per 100 g compared with other meals and dishes.
Puerto Rican Pastele: common questions
How many calories are in 150g of puerto rican pastele?
150g of puerto rican pastele weighs about 150 g and has 320 calories.
How much protein is in 150g of puerto rican pastele?
150g of puerto rican pastele has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 150g of puerto rican pastele?
150g of puerto rican pastele has 26 g of carbohydrates, including 3.3 g of fiber and 8.4 g of sugars.
How much puerto rican pastele is 100 calories?
100 calories of puerto rican pastele is 47 g, about 1/4 pastel of puerto rican pastele.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710141. Original description: Puerto Rican pasteles. Portion weights are USDA household measures.