Calories in 3 Oz of Prune Puree

3 oz of prune puree (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 55 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 2 oz of prune puree has 146 and 4 oz of prune puree has 291 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prune Puree Calorie Calculator

AmountUnit

219cal

in 3 oz of prune puree (85 g)

Protein1.8 g3% of calories

Fat0.2 g1% of calories

Carbs55 g96% of calories

11% of a 2,000 calorie day

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Prune Puree calories by serving size

Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	46	0.4 g	0 g	12 g
1 oz	28 g	73	0.6 g	0.1 g	18 g
50g	50 g	129	1.1 g	0.1 g	33 g
3 oz	85 g	219	1.8 g	0.2 g	55 g
100g	100 g	257	2.1 g	0.2 g	65 g
4 oz	113 g	291	2.4 g	0.2 g	74 g
200g	200 g	514	4.2 g	0.4 g	130 g

Prune Puree vs similar foods

Calories per 100 g compared with other fruits.

Dried Pear262

Prune Puree257

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Prune Puree: common questions

How many calories are in 3 oz of prune puree?

3 oz of prune puree weighs about 85 g and has 219 calories.

How much protein is in 3 oz of prune puree?

3 oz of prune puree has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of prune puree?

3 oz of prune puree has 55 g of carbohydrates, including 2.8 g of fiber and 33 g of sugars.

How much prune puree is 100 calories?

100 calories of prune puree is 39 g, about 2 tbsp of prune puree.

More about prune puree

Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.