How Much Prune Puree Is 300 Calories?

300 calories of prune puree is 117 g (4.1 oz), about 6 1/2 tbsp of prune puree.

That amount has 2.5 g of protein, 0.2 g of fat and 76 g of carbohydrates. Prune puree has 257 calories per 100 g, so every 10 g adds about 25.7 calories.

Prune Puree Calorie Calculator

TargetOf

117g

117 g of prune puree gives 300 calories.

Protein2.5 g3% of calories

Fat0.2 g1% of calories

Carbs76 g96% of calories

15% of a 2,000 calorie day

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How much prune puree for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	2 tbsp of prune puree	0.8 g
200 calories	78 g	4 1/2 tbsp of prune puree	1.6 g
300 calories	117 g	6 1/2 tbsp of prune puree	2.5 g
500 calories	195 g	11 tbsp of prune puree	4.1 g

Prune Puree calories by serving size

Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	46	0.4 g	0 g	12 g
1 oz	28 g	73	0.6 g	0.1 g	18 g
50g	50 g	129	1.1 g	0.1 g	33 g
100g	100 g	257	2.1 g	0.2 g	65 g
4 oz	113 g	291	2.4 g	0.2 g	74 g
200g	200 g	514	4.2 g	0.4 g	130 g

Prune Puree vs similar foods

Calories per 100 g compared with other fruits.

Dried Pear262

Prune Puree257

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Prune Puree: common questions