Calories in Prune Puree

1 tbsp of prune puree (18 g) has 46 calories, with 0.4 g of protein, 0 g of fat and 12 g of carbohydrates. Per 100 grams, prune puree has 257 calories.

Most of the calories in prune puree come from carbohydrates (96%). Prune puree is low in fat, high in sugar (39 g per 100 g) and a good source of potassium. It has more calories per gram than 90% of the 288 fruits in our database.

Prune Puree Calorie Calculator

AmountUnit

46cal

in 1 tbsp of prune puree (18 g)

Protein0.4 g3% of calories

Fat0 g1% of calories

Carbs12 g96% of calories

2% of a 2,000 calorie day

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Prune Puree calories by serving size

Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	46	0.4 g	0 g	12 g
1 oz	28 g	73	0.6 g	0.1 g	18 g
50g	50 g	129	1.1 g	0.1 g	33 g
100g	100 g	257	2.1 g	0.2 g	65 g
4 oz	113 g	291	2.4 g	0.2 g	74 g
200g	200 g	514	4.2 g	0.4 g	130 g

Prune Puree vs similar foods

Calories per 100 g compared with other fruits.

Dried Pear262

Prune Puree257

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Prune Puree: common questions

How many calories are in 1 tbsp of prune puree?

1 tbsp of prune puree (18 g) has 46 calories.

How many calories are in 100 grams of prune puree?

100 grams of prune puree has 257 calories, 2.1 g of protein, 0.2 g of fat and 65 g of carbohydrates.

How much protein is in prune puree?

Prune puree has 2.1 g of protein per 100 g. 1 tbsp of prune puree gives you 0.4 g.

Is prune puree high in calories?

Prune puree has 257 calories per 100 g. It has more calories per gram than 90% of the 288 fruits in our database. A 2,000 calorie day fits about 778 g of it.

More about prune puree

Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.