Calories in 3 Tbsp of Prune Puree
3 tbsp of prune puree (54 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.1 g of fat and 35 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 2 tbsp of prune puree has 93 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prune Puree Calorie Calculator
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Prune Puree calories by serving size
Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.
Prune Puree vs similar foods
Calories per 100 g compared with other fruits.
Prune Puree: common questions
How many calories are in 3 tbsp of prune puree?
3 tbsp of prune puree weighs about 54 g and has 139 calories.
How much protein is in 3 tbsp of prune puree?
3 tbsp of prune puree has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 tbsp of prune puree?
3 tbsp of prune puree has 35 g of carbohydrates, including 1.8 g of fiber and 21 g of sugars.
How much prune puree is 100 calories?
100 calories of prune puree is 39 g, about 2 tbsp of prune puree.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.