Calories in 1 Tbsp of Prune Puree
1 tbsp of prune puree (18 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0 g of fat and 12 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 2 tbsp of prune puree has 93 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prune Puree Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Prune Puree calories by serving size
Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.
Prune Puree vs similar foods
Calories per 100 g compared with other fruits.
Prune Puree: common questions
How many calories are in 1 tbsp of prune puree?
1 tbsp of prune puree weighs about 18 g and has 46 calories.
How much protein is in 1 tbsp of prune puree?
1 tbsp of prune puree has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 tbsp of prune puree?
1 tbsp of prune puree has 12 g of carbohydrates, including 0.6 g of fiber and 7 g of sugars.
How much prune puree is 100 calories?
100 calories of prune puree is 39 g, about 2 tbsp of prune puree.
More about prune puree
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.