Calories in 100g of Prune Puree
100g of prune puree (100 g) has 257 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.2 g of fat and 65 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 50g of prune puree has 129 and 150g of prune puree has 386 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prune Puree Calorie Calculator
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Prune Puree calories by serving size
Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.
Prune Puree vs similar foods
Calories per 100 g compared with other fruits.
Prune Puree: common questions
How many calories are in 100g of prune puree?
100g of prune puree weighs about 100 g and has 257 calories.
How much protein is in 100g of prune puree?
100g of prune puree has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of prune puree?
100g of prune puree has 65 g of carbohydrates, including 3.3 g of fiber and 39 g of sugars.
How much prune puree is 100 calories?
100 calories of prune puree is 39 g, about 2 tbsp of prune puree.
More about prune puree
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Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.