Calories in 300g of Prune Puree
300g of prune puree (300 g) has 771 calories. That is 39% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 0.6 g of fat and 195 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 250g of prune puree has 643 and 500g of prune puree has 1285 calories. Burning 771 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prune Puree Calorie Calculator
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Prune Puree calories by serving size
Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.
Prune Puree vs similar foods
Calories per 100 g compared with other fruits.
Prune Puree: common questions
How many calories are in 300g of prune puree?
300g of prune puree weighs about 300 g and has 771 calories.
How much protein is in 300g of prune puree?
300g of prune puree has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of prune puree?
300g of prune puree has 195 g of carbohydrates, including 9.9 g of fiber and 117 g of sugars.
How much prune puree is 100 calories?
100 calories of prune puree is 39 g, about 2 tbsp of prune puree.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.