Calories in 2 Oz of Prune Puree
2 oz of prune puree (57 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.1 g of fat and 37 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1 oz of prune puree has 73 and 3 oz of prune puree has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prune Puree Calorie Calculator
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Prune Puree calories by serving size
Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.
Prune Puree vs similar foods
Calories per 100 g compared with other fruits.
Prune Puree: common questions
How many calories are in 2 oz of prune puree?
2 oz of prune puree weighs about 57 g and has 146 calories.
How much protein is in 2 oz of prune puree?
2 oz of prune puree has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of prune puree?
2 oz of prune puree has 37 g of carbohydrates, including 1.9 g of fiber and 22 g of sugars.
How much prune puree is 100 calories?
100 calories of prune puree is 39 g, about 2 tbsp of prune puree.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.