Calories in 250g of Prune Puree
250g of prune puree (250 g) has 643 calories. That is 32% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 0.5 g of fat and 163 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 200g of prune puree has 514 and 300g of prune puree has 771 calories. Burning 643 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prune Puree Calorie Calculator
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Prune Puree calories by serving size
Common amounts of prune puree with calories and macros. Tap a row for its full nutrition page.
Prune Puree vs similar foods
Calories per 100 g compared with other fruits.
Prune Puree: common questions
How many calories are in 250g of prune puree?
250g of prune puree weighs about 250 g and has 643 calories.
How much protein is in 250g of prune puree?
250g of prune puree has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of prune puree?
250g of prune puree has 163 g of carbohydrates, including 8.3 g of fiber and 98 g of sugars.
How much prune puree is 100 calories?
100 calories of prune puree is 39 g, about 2 tbsp of prune puree.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167780. Original description: Prune puree. Portion weights are USDA household measures.