Calories in 50g of Provolone Cheese
50g of provolone cheese (50 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 1.2 g of carbohydrates, a split of 26% protein, 71% fat and 3% carbs. For comparison, 30g of provolone cheese has 107 and 100g of provolone cheese has 357 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Provolone Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Provolone Cheese calories by serving size
Common amounts of provolone cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.4 g | 0.1 g |
| 1 cracker-size slice | 9 g | 32 | 2.1 g | 2.5 g | 0.2 g |
| 2 cracker-size slices | 18 g | 64 | 4.2 g | 5.1 g | 0.4 g |
| 1 slice | 21 g | 75 | 4.9 g | 5.9 g | 0.5 g |
| 1 oz | 28 g | 101 | 6.6 g | 8 g | 0.7 g |
| 2 slices | 42 g | 150 | 9.8 g | 12 g | 1 g |
| 50g | 50 g | 179 | 12 g | 14 g | 1.2 g |
| 1/2 cup | 66 g | 236 | 15 g | 19 g | 1.6 g |
| 100g | 100 g | 357 | 23 g | 28 g | 2.5 g |
| 4 oz | 113 g | 405 | 27 g | 32 g | 2.8 g |
| 1 cup | 132 g | 471 | 31 g | 37 g | 3.2 g |
Provolone Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Provolone Cheese: common questions
How many calories are in 50g of provolone cheese?
50g of provolone cheese weighs about 50 g and has 179 calories.
How much protein is in 50g of provolone cheese?
50g of provolone cheese has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 50g of provolone cheese?
50g of provolone cheese has 1.2 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much provolone cheese is 100 calories?
100 calories of provolone cheese is 28 g, about 3 cracker-size slices of provolone cheese.
More about provolone cheese
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705733. Original description: Cheese, Provolone. Portion weights are USDA household measures.