Calories in 1/4 Cup of Provolone Cheese
1/4 cup of provolone cheese (33 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 9.3 g of fat and 0.8 g of carbohydrates, a split of 26% protein, 71% fat and 3% carbs. For comparison, 1/2 cup of provolone cheese has 236 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Provolone Cheese calories by serving size
Common amounts of provolone cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.4 g | 0.1 g |
| 1 cracker-size slice | 9 g | 32 | 2.1 g | 2.5 g | 0.2 g |
| 2 cracker-size slices | 18 g | 64 | 4.2 g | 5.1 g | 0.4 g |
| 1 slice | 21 g | 75 | 4.9 g | 5.9 g | 0.5 g |
| 1 oz | 28 g | 101 | 6.6 g | 8 g | 0.7 g |
| 1/4 cup | 33 g | 118 | 7.7 g | 9.3 g | 0.8 g |
| 2 slices | 42 g | 150 | 9.8 g | 12 g | 1 g |
| 1/2 cup | 66 g | 236 | 15 g | 19 g | 1.6 g |
| 100g | 100 g | 357 | 23 g | 28 g | 2.5 g |
| 4 oz | 113 g | 405 | 27 g | 32 g | 2.8 g |
| 1 cup | 132 g | 471 | 31 g | 37 g | 3.2 g |
Provolone Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Provolone Cheese: common questions
How many calories are in 1/4 cup of provolone cheese?
1/4 cup of provolone cheese weighs about 33 g and has 118 calories.
How much protein is in 1/4 cup of provolone cheese?
1/4 cup of provolone cheese has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1/4 cup of provolone cheese?
1/4 cup of provolone cheese has 0.8 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much provolone cheese is 100 calories?
100 calories of provolone cheese is 28 g, about 3 cracker-size slices of provolone cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705733. Original description: Cheese, Provolone. Portion weights are USDA household measures.