How Much Provolone Cheese for 30g of Protein?
You need about 128 g of provolone cheese (4.5 oz), about 14 cracker-size slices of provolone cheese, to get 30 g of protein.
That amount has 457 calories, 36 g of fat and 3.1 g of carbohydrates. Provolone cheese gets 26% of its calories from protein, at 23 g of protein per 100 g.
Provolone Cheese Calorie Calculator
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How much provolone cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 85 g | 9 1/2 cracker-size slices of provolone cheese | 304 |
| 30 g protein | 128 g | 14 cracker-size slices of provolone cheese | 457 |
| 40 g protein | 171 g | 19 cracker-size slices of provolone cheese | 609 |
Provolone Cheese calories by serving size
Common amounts of provolone cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 1.2 g | 1.4 g | 0.1 g |
| 1 cracker-size slice | 9 g | 32 | 2.1 g | 2.5 g | 0.2 g |
| 2 cracker-size slices | 18 g | 64 | 4.2 g | 5.1 g | 0.4 g |
| 1 slice | 21 g | 75 | 4.9 g | 5.9 g | 0.5 g |
| 1 oz | 28 g | 101 | 6.6 g | 8 g | 0.7 g |
| 2 slices | 42 g | 150 | 9.8 g | 12 g | 1 g |
| 1/2 cup | 66 g | 236 | 15 g | 19 g | 1.6 g |
| 100g | 100 g | 357 | 23 g | 28 g | 2.5 g |
| 4 oz | 113 g | 405 | 27 g | 32 g | 2.8 g |
| 1 cup | 132 g | 471 | 31 g | 37 g | 3.2 g |
Provolone Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Provolone Cheese: common questions
How much provolone cheese has 30g of protein?
About 128 g of provolone cheese (about 14 cracker-size slices of provolone cheese) has 30 g of protein.
How many calories are in 30g of protein from provolone cheese?
Getting 30 g of protein from provolone cheese comes with 457 calories.
How much protein is in 100 g of provolone cheese?
100 g of provolone cheese has 23 g of protein.
More about provolone cheese
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705733. Original description: Cheese, Provolone. Portion weights are USDA household measures.